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      <image:caption>932 Ward Avenue #7 (808) 585-9626 Tuesdays 6-7:10 Barre Yoga Fusion: In Barre Yoga we focus on building strength in a variety of areas: legs, bottom, low back, abdomen and upper body. We use vinyasa flow, dynamic movement and stretches to warm the body up, and static stretches and holds to lengthen muscles out. Improving flexibility and mobility, the class includes Pilates elements to target balance and coordination. We incorporate center floor practices and possibly light weights. Strengthening our core in a dynamic sequence leaves us feeling energized and strong. Thursdays 6:10-6:50 Stretch Yoga: Gentle stretches to elongate and nourish the tissue and repair muscles that have been worked out. Relaxing and restorative.</image:caption>
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